10.2 km | 00:46:06 | 04:31/km日期: 2024-04-23 18:02 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.6
Pace: 05'05" / 04'36" / 04'27" / 03'50" / 04'26" / 04'31" / 04'31" / 04'04" / 04'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'46") | 1000 / 2000 |
| 3 | | 04'26" (+00'37") | 1000 / 3000 |
| 4 | | 03'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+01'42") | 371 / 4371 |
| 6 | | 03'49" | 1000 / 5371 |
| 7 | | 05'38" (+01'49") | 357 / 5729 |
| 8 | | 03'56" (+00'07") | 1000 / 6729 |
| 9 | | 05'52" (+02'03") | 345 / 7074 |
| 10 | | 03'57" (+00'08") | 1000 / 8074 |
| 11 | | 06'03" (+02'14") | 336 / 8411 |
| 12 | | 03'56" (+00'07") | 1000 / 9411 |
| 13 | | 05'29" (+01'40") | 783 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.41 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1080.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'36" | 00:09'41" |
| 3 | 04'27" | 00:14'08" |
| 4 | 03'50" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'31" | 00:26'55" |
| 7 | 04'31" | 00:31'26" |
| 8 | 04'04" | 00:35'30" |
| 9 | 04'41" | 00:40'11" |
| 10.2 | 01'21" | 00:41'48" |
展開計圈分析
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