7.3 km | 00:40:07 | 05:31/km日期: 2024-04-23 13:33 - 平均心率: 170 - 卡路里: 507 Cal - 平均步頻: 180
Pace: 05'40" / 05'30" / 05'30" / 05'30" / 05'31" / 05'31" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" | 254 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
120.78 km 
NIKE Zoom Fly 3 累積 :
1062.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 7.3 | 05'25" | 00:40'07" |
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