10.1 km | 01:01:00 | 06:02/km日期: 2024-04-23 06:58 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93.9
Pace: 06'10" / 06'00" / 06'16" / 06'21" / 06'01" / 06'05" / 05'40" / 06'13" / 05'55" / 05'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 93.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'16" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 05'40" | 00:42'33" |
| 8 | 06'13" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 10.1 | 05'05" | 01:00'59" |
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