41.8 km | 01:22:22 | 01:58/km日期: 2024-04-28 08:49 - 平均心率: 162 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.7
Pace: 02'09" / 01'54" / 01'37" / 01'42" / 01'53" / 02'16" / 01'36" / 01'42" / 01'59" / 01'49" / 01'47" / 01'55" / 01'50" / 01'57" / 01'54" / 02'27" / 02'23" / 02'08" / 01'48" / 01'38" / 01'55" / 02'03" / 02'03" / 02'15" / 02'00" / 01'41" / 01'28" / 01'53" / 01'54" / 01'58" / 02'10" / 02'07" / 01'53" / 02'04" / 02'15" / 02'24" / 01'56" / 01'37" / 02'05" / 02'11" / 02'12" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'51" | 10000 / 10000 |
2 | | 01'58" (+00'07") | 10000 / 20000 |
3 | | 01'54" (+00'03") | 10000 / 30000 |
4 | | 02'04" (+00'13") | 10000 / 40000 |
5 | | 02'14" (+00'23") | 1840 / 41840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 181.82 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 01'54" | 00:04'03" |
3 | 01'37" | 00:05'40" |
4 | 01'42" | 00:07'22" |
5 | 01'53" | 00:09'15" |
6 | 02'16" | 00:11'31" |
7 | 01'36" | 00:13'07" |
8 | 01'42" | 00:14'49" |
9 | 01'59" | 00:16'48" |
10 | 01'49" | 00:18'37" |
11 | 01'47" | 00:20'24" |
12 | 01'55" | 00:22'19" |
13 | 01'50" | 00:24'09" |
14 | 01'57" | 00:26'06" |
15 | 01'54" | 00:28'00" |
16 | 02'27" | 00:30'27" |
17 | 02'23" | 00:32'50" |
18 | 02'08" | 00:34'58" |
19 | 01'48" | 00:36'46" |
20 | 01'38" | 00:38'24" |
21 | 01'55" | 00:40'19" |
22 | 02'03" | 00:42'22" |
23 | 02'03" | 00:44'25" |
24 | 02'15" | 00:46'40" |
25 | 02'00" | 00:48'40" |
26 | 01'41" | 00:50'21" |
27 | 01'28" | 00:51'49" |
28 | 01'53" | 00:53'42" |
29 | 01'54" | 00:55'36" |
30 | 01'58" | 00:57'34" |
31 | 02'10" | 00:59'44" |
32 | 02'07" | 01:01'51" |
33 | 01'53" | 01:03'44" |
34 | 02'04" | 01:05'48" |
35 | 02'15" | 01:08'03" |
36 | 02'24" | 01:10'27" |
37 | 01'56" | 01:12'23" |
38 | 01'37" | 01:14'00" |
39 | 02'05" | 01:16'05" |
40 | 02'11" | 01:18'16" |
41 | 02'12" | 01:20'28" |
41.8 | 02'16" | 01:22'23" |