17.8 km | 01:40:30 | 05:39/km日期: 2016-07-12 18:48 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 05'47" / 05'47" / 05'51" / 05'48" / 05'43" / 05'46" / 05'29" / 05'45" / 05'37" / 05'44" / 05'38" / 05'45" / 05'28" / 05'39" / 05'42" / 05'40" / 05'43" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'20") | 1000 / 1000 |
2 | | 05'47" (+00'20") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 05'47" (+00'20") | 1000 / 4000 |
5 | | 05'43" (+00'16") | 1000 / 5000 |
6 | | 05'46" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'02") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'17") | 1000 / 10000 |
11 | | 05'38" (+00'11") | 1000 / 11000 |
12 | | 05'44" (+00'17") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'39" (+00'12") | 1000 / 14000 |
15 | | 05'42" (+00'15") | 1000 / 15000 |
16 | | 05'39" (+00'12") | 1000 / 16000 |
17 | | 05'43" (+00'16") | 1000 / 17000 |
18 | | 04'43" | 769 / 17769 |
7月累積里程 : 178.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'48" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 05'46" | 00:34'42" |
7 | 05'29" | 00:40'11" |
8 | 05'45" | 00:45'56" |
9 | 05'37" | 00:51'33" |
10 | 05'44" | 00:57'17" |
11 | 05'38" | 01:02'55" |
12 | 05'45" | 01:08'40" |
13 | 05'28" | 01:14'08" |
14 | 05'39" | 01:19'47" |
15 | 05'42" | 01:25'29" |
16 | 05'40" | 01:31'09" |
17 | 05'43" | 01:36'52" |
17.8 | 04'44" | 01:40'31" |