10.3 km | 00:48:33 | 04:42/km日期: 2024-04-21 16:54 - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.4
Pace: 04'54" / 04'45" / 04'41" / 05'03" / 04'35" / 04'30" / 05'07" / 04'29" / 04'35" / 04'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 194 / 10194 |
| 12 | | 04'37" (+00'10") | 120 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 394.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 05'03" | 00:19'23" |
| 5 | 04'35" | 00:23'58" |
| 6 | 04'30" | 00:28'28" |
| 7 | 05'07" | 00:33'35" |
| 8 | 04'29" | 00:38'04" |
| 9 | 04'35" | 00:42'39" |
| 10 | 04'28" | 00:47'07" |
| 10.3 | 04'42" | 00:48'36" |
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