12.5 km | 01:13:19 | 05:52/km日期: 2024-04-22 19:01 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79.6
Pace: 06'27" / 06'23" / 06'17" / 06'05" / 05'52" / 05'51" / 05'41" / 05'40" / 05'42" / 05'42" / 05'33" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'27" | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 180.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 05'52" | 00:31'04" |
| 6 | 05'51" | 00:36'55" |
| 7 | 05'41" | 00:42'36" |
| 8 | 05'40" | 00:48'16" |
| 9 | 05'42" | 00:53'58" |
| 10 | 05'42" | 00:59'40" |
| 11 | 05'33" | 01:05'13" |
| 12 | 05'31" | 01:10'44" |
| 12.5 | 05'26" | 01:13'20" |
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