10.0 km | 00:57:26 | 05:44/km日期: 2024-04-28 16:13 - 平均心率: 130 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 44.2
Pace: 05'17" / 05'37" / 05'32" / 05'25" / 05'33" / 05'34" / 05'40" / 05'58" / 06'02" / 06'08" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'42") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 53.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'37" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'34" | 00:32'58" |
| 7 | 05'40" | 00:38'38" |
| 8 | 05'58" | 00:44'36" |
| 9 | 06'02" | 00:50'38" |
| 10 | 06'08" | 00:56'46" |
| 10.0 | 02'02" | 00:56'47" |
留言 
展開計圈分析
