14.5 km | 01:05:50 | 04:31/km日期: 2024-04-25 05:02 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.9
Pace: 05'52" / 05'25" / 08'15" / 04'22" / 04'24" / 04'18" / 04'20" / 04'21" / 04'16" / 04'27" / 04'18" / 04'14" / 04'24" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'47") | 1000 / 1000 |
| 2 | | 05'25" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+01'39") | 95 / 2095 |
| 4 | | 04'04" | 405 / 2500 |
| 5 | | 04'21" (+00'17") | 406 / 2906 |
| 6 | | 04'19" (+00'15") | 414 / 3321 |
| 7 | | 04'19" (+00'15") | 414 / 3735 |
| 8 | | 04'21" (+00'17") | 411 / 4147 |
| 9 | | 04'17" (+00'13") | 414 / 4561 |
| 10 | | 04'24" (+00'20") | 410 / 4971 |
| 11 | | 04'20" (+00'16") | 414 / 5385 |
| 12 | | 04'21" (+00'17") | 412 / 5798 |
| 13 | | 04'19" (+00'15") | 415 / 6214 |
| 14 | | 04'16" (+00'12") | 411 / 6625 |
| 15 | | 04'21" (+00'17") | 416 / 7042 |
| 16 | | 04'22" (+00'18") | 412 / 7455 |
| 17 | | 04'14" (+00'10") | 421 / 7876 |
| 18 | | 04'24" (+00'20") | 412 / 8288 |
| 19 | | 04'21" (+00'17") | 413 / 8702 |
| 20 | | 04'15" (+00'11") | 417 / 9120 |
| 21 | | 04'23" (+00'19") | 415 / 9535 |
| 22 | | 04'22" (+00'18") | 417 / 9953 |
| 23 | | 04'15" (+00'11") | 417 / 10370 |
| 24 | | 04'16" (+00'12") | 420 / 10791 |
| 25 | | 04'17" (+00'13") | 415 / 11207 |
| 26 | | 04'19" (+00'15") | 410 / 11618 |
| 27 | | 04'20" (+00'16") | 410 / 12028 |
| 28 | | 04'20" (+00'16") | 413 / 12442 |
| 29 | | 04'23" (+00'19") | 408 / 12850 |
| 30 | | 04'17" (+00'13") | 417 / 13267 |
| 31 | | 04'17" (+00'13") | 410 / 13678 |
| 32 | | 04'17" (+00'13") | 417 / 14096 |
| 33 | | 04'11" (+00'07") | 423 / 14520 |
| 34 | | 12'19" (+08'15") | 29 / 14549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.36 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 08'15" | 00:19'32" |
| 4 | 04'22" | 00:23'54" |
| 5 | 04'24" | 00:28'18" |
| 6 | 04'18" | 00:32'36" |
| 7 | 04'20" | 00:36'56" |
| 8 | 04'21" | 00:41'17" |
| 9 | 04'16" | 00:45'33" |
| 10 | 04'27" | 00:50'00" |
| 11 | 04'18" | 00:54'18" |
| 12 | 04'14" | 00:58'32" |
| 13 | 04'24" | 01:02'56" |
| 14 | 04'16" | 01:07'12" |
| 14.5 | 04'36" | 01:09'44" |
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