22.2 km | 02:55:18 | 07:53/km日期: 2024-05-05 05:37 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.7
Pace: 08'16" / 07'21" / 06'26" / 07'09" / 06'06" / 07'29" / 06'38" / 04'56" / 12'20" / 08'14" / 11'08" / 06'43" / 04'33" / 04'02" / 04'40" / 13'33" / 07'06" / 18'34" / 07'49" / 07'11" / 06'37" / 06'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'15") | 1000 / 1000 |
| 2 | | 07'20" (+03'19") | 1000 / 2000 |
| 3 | | 06'26" (+02'25") | 1000 / 3000 |
| 4 | | 07'08" (+03'07") | 1000 / 4000 |
| 5 | | 06'06" (+02'05") | 1000 / 5000 |
| 6 | | 07'29" (+03'28") | 1000 / 6000 |
| 7 | | 06'37" (+02'36") | 1000 / 7000 |
| 8 | | 04'55" (+00'54") | 1000 / 8000 |
| 9 | | 12'20" (+08'19") | 1000 / 9000 |
| 10 | | 08'14" (+04'13") | 1000 / 10000 |
| 11 | | 11'07" (+07'06") | 1000 / 11000 |
| 12 | | 06'42" (+02'41") | 1000 / 12000 |
| 13 | | 04'33" (+00'32") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'39" (+00'38") | 1000 / 15000 |
| 16 | | 13'33" (+09'32") | 1000 / 16000 |
| 17 | | 07'05" (+03'04") | 1000 / 17000 |
| 18 | | 18'33" (+14'32") | 1000 / 18000 |
| 19 | | 07'49" (+03'48") | 1000 / 19000 |
| 20 | | 07'11" (+03'10") | 1000 / 20000 |
| 21 | | 06'36" (+02'35") | 1000 / 21000 |
| 22 | | 06'57" (+02'56") | 1000 / 22000 |
| 23 | | 06'51" (+02'50") | 216 / 22216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 80.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'21" | 00:15'37" |
| 3 | 06'26" | 00:22'03" |
| 4 | 07'09" | 00:29'12" |
| 5 | 06'06" | 00:35'18" |
| 6 | 07'29" | 00:42'47" |
| 7 | 06'38" | 00:49'25" |
| 8 | 04'56" | 00:54'21" |
| 9 | 12'20" | 01:06'41" |
| 10 | 08'14" | 01:14'55" |
| 11 | 11'08" | 01:26'03" |
| 12 | 06'43" | 01:32'46" |
| 13 | 04'33" | 01:37'19" |
| 14 | 04'02" | 01:41'21" |
| 15 | 04'40" | 01:46'01" |
| 16 | 13'33" | 01:59'34" |
| 17 | 07'06" | 02:06'40" |
| 18 | 18'34" | 02:25'14" |
| 19 | 07'49" | 02:33'03" |
| 20 | 07'11" | 02:40'14" |
| 21 | 06'37" | 02:46'51" |
| 22 | 06'58" | 02:53'49" |
| 22.2 | 06'50" | 02:55'18" |
Wang Jun Liu 說推
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