5.8 km | 00:42:04 | 07:13/km日期: 2024-04-23 19:47 - 平均心率: 150 - 卡路里: 453 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67
Pace: 04'37" / 07'38" / 07'39" / 08'50" / 08'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'13" | 760 / 760 |
| 2 | | 51'47" (+49'34") | 40 / 800 |
| 3 | | 04'16" (+02'03") | 400 / 1200 |
| 4 | | 28'47" (+26'34") | 70 / 1270 |
| 5 | | 04'01" (+01'48") | 410 / 1680 |
| 6 | | 49'09" (+46'56") | 40 / 1720 |
| 7 | | 04'09" (+01'56") | 400 / 2120 |
| 8 | | 33'30" (+31'17") | 60 / 2180 |
| 9 | | 04'13" (+02'00") | 400 / 2580 |
| 10 | | 29'16" (+27'03") | 70 / 2650 |
| 11 | | 04'08" (+01'55") | 400 / 3050 |
| 12 | | 33'13" (+31'00") | 60 / 3110 |
| 13 | | 04'07" (+01'54") | 400 / 3510 |
| 14 | | 33'13" (+31'00") | 60 / 3570 |
| 15 | | 04'08" (+01'55") | 400 / 3969 |
| 16 | | 40'01" (+37'48") | 50 / 4019 |
| 17 | | 04'02" (+01'49") | 400 / 4420 |
| 18 | | 29'09" (+26'56") | 70 / 4490 |
| 19 | | 03'58" (+01'45") | 400 / 4890 |
| 20 | | 28'00" (+25'47") | 70 / 4960 |
| 21 | | 03'45" (+01'32") | 400 / 5360 |
| 22 | | 40'28" (+38'15") | 50 / 5410 |
| 23 | | 03'10" (+00'57") | 390 / 5800 |
| 24 | | 31'19" (+29'06") | 20 / 5820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 07'38" | 00:12'15" |
| 3 | 07'39" | 00:19'54" |
| 4 | 08'50" | 00:28'44" |
| 5 | 08'07" | 00:36'51" |
| 5.8 | 06'20" | 00:42'03" |
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