8.2 km | 00:52:43 | 06:23/km日期: 2024-04-23 19:26 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67
Pace: 06'18" / 06'03" / 06'14" / 06'16" / 08'34" / 06'42" / 06'28" / 06'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+01'24") | 1000 / 3000 |
| 4 | | 06'16" (+01'27") | 1000 / 4000 |
| 5 | | 06'21" (+01'32") | 823 / 4823 |
| 6 | | 05'48" (+00'59") | 306 / 5129 |
| 7 | | 11'45" (+06'56") | 97 / 5227 |
| 8 | | 04'58" (+00'09") | 310 / 5537 |
| 9 | | 10'33" (+05'44") | 101 / 5638 |
| 10 | | 04'59" (+00'10") | 318 / 5957 |
| 11 | | 14'11" (+09'22") | 76 / 6034 |
| 12 | | 05'05" (+00'16") | 317 / 6352 |
| 13 | | 13'04" (+08'15") | 77 / 6430 |
| 14 | | 04'49" | 309 / 6739 |
| 15 | | 11'12" (+06'23") | 101 / 6841 |
| 16 | | 05'10" (+00'21") | 366 / 7207 |
| 17 | | 10'51" (+06'02") | 103 / 7310 |
| 18 | | 05'09" (+00'20") | 319 / 7629 |
| 19 | | 13'35" (+08'46") | 81 / 7710 |
| 20 | | 05'18" (+00'29") | 314 / 8025 |
| 21 | | 07'39" (+02'50") | 211 / 8236 |
| 22 | | 18'34" (+13'45") | 5 / 8241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 131.66 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 08'34" | 00:33'25" |
| 6 | 06'42" | 00:40'07" |
| 7 | 06'28" | 00:46'35" |
| 8 | 06'32" | 00:53'07" |
| 8.2 | 07'26" | 00:54'55" |
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