20.4 km | 01:56:27 | 05:41/km日期: 2024-04-27 07:00 - 平均心率: 152 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97.9
Pace: 05'39" / 05'35" / 05'53" / 05'35" / 05'42" / 05'30" / 05'30" / 05'28" / 05'20" / 05'40" / 05'15" / 05'23" / 05'51" / 05'45" / 05'52" / 05'56" / 06'29" / 06'24" / 05'36" / 05'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'37") | 1000 / 15000 |
| 16 | | 05'56" (+00'42") | 1000 / 16000 |
| 17 | | 06'29" (+01'15") | 1000 / 17000 |
| 18 | | 06'23" (+01'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 05'09" | 445 / 20445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
107.69 km 
Nike（飛馬淫） 27 累積 :
1058.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'53" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 05'30" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'20" | 00:50'12" |
| 10 | 05'40" | 00:55'52" |
| 11 | 05'15" | 01:01'07" |
| 12 | 05'23" | 01:06'30" |
| 13 | 05'51" | 01:12'21" |
| 14 | 05'45" | 01:18'06" |
| 15 | 05'52" | 01:23'58" |
| 16 | 05'56" | 01:29'54" |
| 17 | 06'29" | 01:36'23" |
| 18 | 06'24" | 01:42'47" |
| 19 | 05'36" | 01:48'23" |
| 20 | 05'47" | 01:54'10" |
| 20.4 | 05'09" | 01:56'28" |
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