8.0 km | 00:40:12 | 05:01/km日期: 2024-04-23 18:15 - 平均心率: 159 - 卡路里: 527 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83.6
Pace: 05'51" / 05'24" / 05'22" / 04'54" / 04'52" / 04'39" / 04'36" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'45") | 500 / 500 |
2 | | 05'30" (+01'04") | 500 / 1000 |
3 | | 05'23" (+00'57") | 500 / 1500 |
4 | | 05'24" (+00'58") | 500 / 2000 |
5 | | 05'11" (+00'45") | 500 / 2500 |
6 | | 05'12" (+00'46") | 500 / 3000 |
7 | | 05'06" (+00'40") | 500 / 3500 |
8 | | 05'03" (+00'37") | 500 / 4000 |
9 | | 04'56" (+00'30") | 500 / 4500 |
10 | | 04'46" (+00'20") | 500 / 5000 |
11 | | 04'38" (+00'12") | 500 / 5500 |
12 | | 04'39" (+00'13") | 500 / 6000 |
13 | | 04'35" (+00'09") | 500 / 6500 |
14 | | 04'37" (+00'11") | 500 / 7000 |
15 | | 04'36" (+00'10") | 500 / 7500 |
16 | | 04'26" | 500 / 8000 |
17 | | 02'57" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
101.55 km 打赤腳 腳皮 累積 :
1678.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'22" | 00:16'37" |
4 | 04'54" | 00:21'31" |
5 | 04'52" | 00:26'23" |
6 | 04'39" | 00:31'02" |
7 | 04'36" | 00:35'38" |
8 | 04'32" | 00:40'10" |
8.0 | 03'11" | 00:40'12" |