10.1 km | 01:07:11 | 06:38/km日期: 2024-04-21 11:13 - 平均心率: 181 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68.3
Pace: 06'15" / 06'27" / 06'33" / 06'59" / 07'05" / 06'48" / 06'47" / 06'37" / 06'38" / 06'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'45") | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 107.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'59" | 00:26'14" |
| 5 | 07'05" | 00:33'19" |
| 6 | 06'48" | 00:40'07" |
| 7 | 06'47" | 00:46'54" |
| 8 | 06'37" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'20" | 01:06'29" |
| 10.1 | 05'56" | 01:07'12" |
留言 
展開計圈分析
