17.3 km | 01:52:10 | 06:28/km日期: 2024-04-22 07:09 - 平均心率: 127 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84
Pace: 05'51" / 05'58" / 06'03" / 06'18" / 06'22" / 06'23" / 06'24" / 06'20" / 07'50" / 06'32" / 06'27" / 06'27" / 06'25" / 06'35" / 07'02" / 06'39" / 06'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 07'49" (+01'58") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 06'35" (+00'44") | 1000 / 14000 |
| 15 | | 07'02" (+01'11") | 1000 / 15000 |
| 16 | | 06'38" (+00'47") | 1000 / 16000 |
| 17 | | 06'40" (+00'49") | 1000 / 17000 |
| 18 | | 05'34" | 338 / 17338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 220.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 06'23" | 00:36'55" |
| 7 | 06'24" | 00:43'19" |
| 8 | 06'20" | 00:49'39" |
| 9 | 07'50" | 00:57'29" |
| 10 | 06'32" | 01:04'01" |
| 11 | 06'27" | 01:10'28" |
| 12 | 06'27" | 01:16'55" |
| 13 | 06'25" | 01:23'20" |
| 14 | 06'35" | 01:29'55" |
| 15 | 07'02" | 01:36'57" |
| 16 | 06'39" | 01:43'36" |
| 17 | 06'41" | 01:50'17" |
| 17.3 | 05'33" | 01:52'10" |
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