|  62.7 km | 02:21:32 | 26.6 km/h日期: 2016-07-10 06:31 - 平均心率: 140 - 卡路里: 2172 Cal - 溫度: 26°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.96 (-6.04) | 1006 / 1006 | | 2 | | 34.62 (-5.38) | 1009 / 2016 | | 3 | | 33.64 (-6.36) | 1004 / 3021 | | 4 | | 32.43 (-7.57) | 1008 / 4029 | | 5 | | 35.29 (-4.71) | 1003 / 5032 |
| 6 | | 28.80 (-11.20) | 1004 / 6037 | | 7 | | 28.80 (-11.20) | 1005 / 7043 | | 8 | | 31.03 (-8.97) | 1001 / 8045 | | 9 | | 30.25 (-9.75) | 1014 / 9059 | | 10 | | 29.51 (-10.49) | 1009 / 10069 | | 11 | | 40.00 | 1001 / 11070 | | 12 | | 32.14 (-7.86) | 1007 / 12078 | | 13 | | 31.30 (-8.70) | 1004 / 13082 | | 14 | | 30.25 (-9.75) | 1009 / 14091 | | 15 | | 32.73 (-7.27) | 1013 / 15105 | | 16 | | 29.03 (-10.97) | 1009 / 16114 | | 17 | | 30.25 (-9.75) | 1006 / 17121 | | 18 | | 26.87 (-13.13) | 1013 / 18134 | | 19 | | 27.91 (-12.09) | 1011 / 19145 | | 20 | | 27.27 (-12.73) | 1013 / 20159 | | 21 | | 23.84 (-16.16) | 1003 / 21162 | | 22 | | 24.00 (-16.00) | 1009 / 22172 | | 23 | | 27.69 (-12.31) | 1014 / 23186 | | 24 | | 26.87 (-13.13) | 1000 / 24186 | | 25 | | 27.07 (-12.93) | 1010 / 25197 | | 26 | | 23.23 (-16.77) | 1013 / 26211 | | 27 | | 25.53 (-14.47) | 1005 / 27216 | | 28 | | 25.90 (-14.10) | 1012 / 28228 | | 29 | | 25.53 (-14.47) | 1005 / 29234 | | 30 | | 13.90 (-26.10) | 1012 / 30247 | | 31 | | 25.00 (-15.00) | 1003 / 31250 | | 32 | | 24.32 (-15.68) | 1002 / 32253 | | 33 | | 26.09 (-13.91) | 1008 / 33262 | | 34 | | 25.17 (-14.83) | 1010 / 34272 | | 35 | | 27.27 (-12.73) | 1015 / 35287 | | 36 | | 28.12 (-11.88) | 1018 / 36306 | | 37 | | 28.57 (-11.43) | 1002 / 37309 | | 38 | | 32.43 (-7.57) | 1001 / 38310 | | 39 | | 33.64 (-6.36) | 1002 / 39313 | | 40 | | 32.14 (-7.86) | 1015 / 40329 | | 41 | | 36.36 (-3.64) | 1010 / 41340 | | 42 | | 37.11 (-2.89) | 1017 / 42357 | | 43 | | 35.64 (-4.36) | 1010 / 43367 | | 44 | | 34.95 (-5.05) | 1012 / 44380 | | 45 | | 25.00 (-15.00) | 1017 / 45397 | | 46 | | 33.03 (-6.97) | 1014 / 46411 | | 47 | | 33.03 (-6.97) | 1002 / 47413 | | 48 | | 32.73 (-7.27) | 1008 / 48421 | | 49 | | 26.67 (-13.33) | 1013 / 49435 | | 50 | | 29.51 (-10.49) | 1003 / 50439 | | 51 | | 29.51 (-10.49) | 1009 / 51448 | | 52 | | 28.35 (-11.65) | 1012 / 52460 | | 53 | | 24.83 (-15.17) | 1005 / 53466 | | 54 | | 25.53 (-14.47) | 1015 / 54482 | | 55 | | 18.95 (-21.05) | 1010 / 55492 | | 56 | | 21.95 (-18.05) | 1007 / 56499 | | 57 | | 20.00 (-20.00) | 1002 / 57501 | | 58 | | 16.51 (-23.49) | 1004 / 58506 | | 59 | | 27.07 (-12.93) | 1004 / 59511 | | 60 | | 14.75 (-25.25) | 1003 / 60514 | | 61 | | 25.53 (-14.47) | 1014 / 61528 | | 62 | | 23.53 (-16.47) | 1013 / 62541 | | 63 | | 15.93 (-24.07) | 697 / 63239 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 222.37 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.6 | -1.8 % | | 2 | 34.6 | 1.5 % | | 3 | 33.0 | 2.2 % | | 4 | 32.1 | 1.7 % | | 5 | 35.0 | -1.7 % | | 6 | 28.6 | -1.0 % | | 7 | 28.6 | -1.8 % | | 8 | 30.8 | 2.8 % | | 9 | 30.3 | -2.2 % | | 10 | 28.8 | 1.5 % | | 11 | 39.1 | 2.2 % | | 12 | 31.9 | -1.1 % | | 13 | 31.0 | -2.0 % | | 14 | 30.3 | 2.3 % | | 15 | 32.1 | -1.4 % | | 16 | 28.6 | -1.6 % | | 17 | 30.0 | 2.0 % | | 18 | 26.5 | -1.1 % | | 19 | 27.5 | -0.7 % | | 20 | 26.9 | 1.0 % | | 21 | 23.7 | 1.5 % | | 22 | 23.8 | -0.7 % | | 23 | 27.1 | -0.4 % | | 24 | 26.7 | -0.6 % | | 25 | 27.1 | -0.6 % | | 26 | 22.8 | 1.8 % | | 27 | 25.0 | 1.2 % | | 28 | 25.9 | -0.9 % | | 29 | 25.0 | -1.0 % | | 30 | 13.9 | -0.6 % | | 31 | 24.7 | 1.4 % | | 32 | 24.0 | -0.8 % | | 33 | 26.1 | 1.7 % | | 34 | 24.7 | -1.4 % | | 35 | 26.9 | -1.2 % | | 36 | 27.7 | 1.3 % | | 37 | 27.7 | 1.2 % | | 38 | 32.1 | 1.2 % | | 39 | 33.3 | -0.8 % | | 40 | 32.1 | 1.5 % | | 41 | 35.0 | -0.6 % | | 42 | 36.7 | 2.4 % | | 43 | 34.6 | -1.1 % | | 44 | 35.0 | 2.0 % | | 45 | 24.8 | -1.2 % | | 46 | 32.4 | -1.8 % | | 47 | 32.7 | 1.2 % | | 48 | 32.4 | -2.2 % | | 49 | 26.3 | -1.2 % | | 50 | 32.1 | 1.7 % | | 51 | 27.1 | -1.1 % | | 52 | 27.9 | -2.2 % | | 53 | 25.0 | -1.2 % | | 54 | 25.2 | 1.7 % | | 55 | 18.8 | -1.3 % | | 56 | 21.6 | -1.7 % | | 57 | 19.8 | -1.2 % | | 58 | 16.4 | 1.3 % | | 59 | 27.3 | 2.4 % | | 60 | 15.1 | 2.3 % | | 61 | 24.0 | 2.7 % | | 62 | 23.8 | -1.7 % | | 62.7 | 14.2 | -3.0 % |
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