10.0 km | 00:57:09 | 05:41/km日期: 2024-04-27 06:14 - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.7
Pace: 05'56" / 05'43" / 05'32" / 05'38" / 05'30" / 05'33" / 05'40" / 05'47" / 05'51" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 46.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'47" | 00:45'19" |
| 9 | 05'51" | 00:51'10" |
| 10 | 05'46" | 00:56'56" |
| 10.0 | 05'21" | 00:57'09" |
展開計圈分析
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