12.2 km | 02:15:19 | 11:04/km日期: 2024-04-21 07:35 - 平均心率: 136 - 卡路里: 817 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 76.3
Pace: 13'23" / 12'56" / 11'17" / 11'16" / 10'43" / 12'51" / 11'17" / 11'14" / 10'53" / 12'07" / 11'58" / 10'32" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+01'11") | 848 / 848 |
2 | | 11'33" (+00'57") | 864 / 1713 |
3 | | 11'28" (+00'52") | 261 / 1974 |
4 | | 11'26" (+00'50") | 873 / 2847 |
5 | | 11'24" (+00'48") | 262 / 3110 |
6 | | 11'12" (+00'36") | 892 / 4003 |
7 | | 10'41" (+00'05") | 934 / 4937 |
8 | | 10'42" (+00'06") | 1000 / 5937 |
9 | | 11'13" (+00'37") | 1000 / 6937 |
10 | | 11'17" (+00'41") | 1000 / 7937 |
11 | | 10'55" (+00'19") | 1000 / 8937 |
12 | | 10'47" (+00'11") | 1000 / 9937 |
13 | | 11'09" (+00'33") | 1000 / 10937 |
14 | | 10'36" | 1000 / 11937 |
15 | | 09'41" | 272 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 60.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 12'56" | 00:26'19" |
3 | 11'17" | 00:37'36" |
4 | 11'16" | 00:48'52" |
5 | 10'43" | 00:59'35" |
6 | 12'51" | 01:12'26" |
7 | 11'17" | 01:23'43" |
8 | 11'14" | 01:34'57" |
9 | 10'53" | 01:45'50" |
10 | 12'07" | 01:57'57" |
11 | 11'58" | 02:09'55" |
12 | 10'32" | 02:20'27" |
12.2 | 09'38" | 02:22'29" |