11.3 km | 00:59:26 | 05:16/km日期: 2024-04-21 17:56 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67.2
Pace: 05'40" / 05'59" / 05'18" / 05'20" / 05'19" / 05'12" / 05'08" / 05'14" / 05'12" / 05'12" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
382.01 km 
asics metaspeed edge paris 累積 :
150.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'08" | 00:37'56" |
| 8 | 05'14" | 00:43'10" |
| 9 | 05'12" | 00:48'22" |
| 10 | 05'12" | 00:53'34" |
| 11 | 05'18" | 00:58'52" |
| 11.3 | 05'15" | 01:00'21" |
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