10.0 km | 00:52:39 | 05:15/km日期: 2024-04-23 17:45 - 平均心率: 165 - 卡路里: 546 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63.2
Pace: 05'57" / 05'26" / 05'43" / 05'17" / 05'03" / 05'14" / 05'04" / 05'00" / 04'53" / 05'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 98.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 05'03" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 8 | 05'00" | 00:42'44" |
| 9 | 04'53" | 00:47'37" |
| 10 | 05'18" | 00:52'55" |
| 10.0 | 01'33" | 00:52'56" |
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