11.6 km | 01:25:03 | 07:19/km日期: 2016-07-09 05:44 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 88%
Pace: 08'04" / 06'57" / 06'47" / 06'37" / 10'32" / 09'20" / 12'47" / 07'08" / 07'33" / 08'12" / 08'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'35" (+00'59") | 1000 / 5000 |
| 6 | | 08'43" (+02'07") | 1000 / 6000 |
| 7 | | 07'13" (+00'37") | 1000 / 7000 |
| 8 | | 07'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 07'33" (+00'57") | 1000 / 10000 |
| 11 | | 08'24" (+01'48") | 1000 / 11000 |
| 12 | | 05'29" | 616 / 11616 |
7月累積里程 : 45.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 06'47" | 00:21'48" |
| 4 | 06'37" | 00:28'25" |
| 5 | 10'32" | 00:38'57" |
| 6 | 09'20" | 00:48'17" |
| 7 | 12'47" | 01:01'04" |
| 8 | 07'08" | 01:08'12" |
| 9 | 07'33" | 01:15'45" |
| 10 | 08'12" | 01:23'57" |
| 11 | 08'44" | 01:32'41" |
| 11.6 | 05'29" | 01:36'04" |
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