10.5 km | 00:56:37 | 05:24/km日期: 2016-07-12 16:19 - 總爬升: 185 m - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57%
Pace: 05'47" / 05'36" / 05'47" / 05'13" / 04'51" / 05'04" / 05'44" / 05'36" / 05'09" / 05'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 475 / 10475 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 04'51" | 00:27'14" |
| 6 | 05'04" | 00:32'18" |
| 7 | 05'44" | 00:38'02" |
| 8 | 05'36" | 00:43'38" |
| 9 | 05'09" | 00:48'47" |
| 10 | 05'08" | 00:53'55" |
| 10.5 | 05'42" | 00:56'38" |
展開計圈分析
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