14.7 km | 01:30:54 | 06:11/km日期: 2024-04-21 05:10 - 平均心率: 131 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93.4
Pace: 07'25" / 06'48" / 06'32" / 06'21" / 06'35" / 06'12" / 06'20" / 06'24" / 07'09" / 06'23" / 06'02" / 05'48" / 05'15" / 04'45" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'40") | 1000 / 1000 |
| 2 | | 06'48" (+02'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'47") | 1000 / 3000 |
| 4 | | 06'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'34" (+01'49") | 1000 / 5000 |
| 6 | | 06'12" (+01'27") | 1000 / 6000 |
| 7 | | 06'19" (+01'34") | 1000 / 7000 |
| 8 | | 06'23" (+01'38") | 1000 / 8000 |
| 9 | | 07'08" (+02'23") | 1000 / 9000 |
| 10 | | 06'22" (+01'37") | 1000 / 10000 |
| 11 | | 06'01" (+01'16") | 1000 / 11000 |
| 12 | | 05'48" (+01'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'10" | 695 / 14695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 182.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 06'32" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 06'35" | 00:33'41" |
| 6 | 06'12" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 06'24" | 00:52'37" |
| 9 | 07'09" | 00:59'46" |
| 10 | 06'23" | 01:06'09" |
| 11 | 06'02" | 01:12'11" |
| 12 | 05'48" | 01:17'59" |
| 13 | 05'15" | 01:23'14" |
| 14 | 04'45" | 01:27'59" |
| 14.7 | 04'11" | 01:30'54" |
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