9.4 km | 00:48:51 | 05:11/km日期: 2024-04-21 06:31 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77.1
Pace: 05'30" / 05'34" / 05'10" / 05'01" / 04'55" / 05'00" / 04'54" / 05'18" / 06'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 412 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 132.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 04'55" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 04'54" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 06'00" | 00:47'22" |
| 9.4 | 06'33" | 00:50'04" |
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