15.2 km | 01:23:16 | 05:28/km日期: 2024-04-20 17:50 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.2
Pace: 08'07" / 05'50" / 05'17" / 05'17" / 05'20" / 05'17" / 05'17" / 05'17" / 05'21" / 05'20" / 05'20" / 05'24" / 05'22" / 05'29" / 09'46" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 06'50" (+01'34") | 1000 / 15000 |
| 16 | | 06'37" (+01'21") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
382.01 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'50" | 00:13'57" |
| 3 | 05'17" | 00:19'14" |
| 4 | 05'17" | 00:24'31" |
| 5 | 05'20" | 00:29'51" |
| 6 | 05'17" | 00:35'08" |
| 7 | 05'17" | 00:40'25" |
| 8 | 05'17" | 00:45'42" |
| 9 | 05'21" | 00:51'03" |
| 10 | 05'20" | 00:56'23" |
| 11 | 05'20" | 01:01'43" |
| 12 | 05'24" | 01:07'07" |
| 13 | 05'22" | 01:12'29" |
| 14 | 05'29" | 01:17'58" |
| 15 | 09'46" | 01:27'44" |
| 15.2 | 15'17" | 01:30'49" |
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