10.0 km | 02:21:32 | 14:09/km日期: 2024-04-20 08:50 - 平均心率: 73 - 踏頻: 53 - 卡路里: 416 Cal - 溫度: 28°C - 濕度: 73.4
Pace: 19'13" / 18'15" / 23'26" / 18'34" / 03'00" / 08'51" / 60'58" / 11'33" / 03'34" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'12" (+16'13") | 1000 / 1000 |
| 2 | | 18'15" (+15'16") | 1000 / 2000 |
| 3 | | 23'25" (+20'26") | 1000 / 3000 |
| 4 | | 18'34" (+15'35") | 1000 / 4000 |
| 5 | | 02'59" | 1000 / 5000 |
| 6 | | 08'51" (+05'52") | 1000 / 6000 |
| 7 | | 29'56" (+26'57") | 1000 / 7000 |
| 8 | | 11'32" (+08'33") | 1000 / 8000 |
| 9 | | 03'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+02'09") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 240.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 18'15" | 00:37'28" |
| 3 | 23'26" | 01:00'54" |
| 4 | 18'34" | 01:19'28" |
| 5 | 03'00" | 01:22'28" |
| 6 | 08'51" | 01:31'19" |
| 7 | 60'58" | 02:32'17" |
| 8 | 11'33" | 02:43'50" |
| 9 | 03'34" | 02:47'24" |
| 10 | 05'09" | 02:52'33" |
| 10.0 | 01'01" | 02:52'35" |
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