22.0 km | 02:14:55 | 06:07/km日期: 2024-04-20 06:45 - 總爬升: 280 m - 平均心率: 148 - 卡路里: 1321 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.5
Pace: 09'34" / 03'59" / 06'29" / 06'40" / 06'52" / 06'45" / 06'25" / 06'13" / 06'07" / 06'08" / 06'04" / 05'49" / 05'48" / 05'35" / 05'30" / 28'27" / 06'10" / 05'51" / 05'45" / 05'43" / 10'37" / 00'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 06'39" (+01'10") | 1000 / 4000 |
| 5 | | 06'52" (+01'23") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'09") | 1000 / 21000 |
| 22 | | 05'57" (+00'28") | 1000 / 22000 |
| 23 | | 11'11" (+05'42") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 150.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 03'59" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'40" | 00:26'42" |
| 5 | 06'52" | 00:33'34" |
| 6 | 06'45" | 00:40'19" |
| 7 | 06'25" | 00:46'44" |
| 8 | 06'13" | 00:52'57" |
| 9 | 06'07" | 00:59'04" |
| 10 | 06'08" | 01:05'12" |
| 11 | 06'04" | 01:11'16" |
| 12 | 05'49" | 01:17'05" |
| 13 | 05'48" | 01:22'53" |
| 14 | 05'35" | 01:28'28" |
| 15 | 05'30" | 01:33'58" |
| 16 | 28'27" | 02:02'25" |
| 17 | 06'10" | 02:08'35" |
| 18 | 05'51" | 02:14'26" |
| 19 | 05'45" | 02:20'11" |
| 20 | 05'43" | 02:25'54" |
| 21 | 10'37" | 02:36'31" |
| 22 | 00'59" | 02:37'30" |
| 22.0 | 14'37" | 02:37'33" |
留言 
展開計圈分析
