16.4 km | 01:39:57 | 06:06/km日期: 2024-04-21 17:58 - 平均心率: 133 - 卡路里: 1279 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67.2
Pace: 06'55" / 06'15" / 06'08" / 06'31" / 06'07" / 07'26" / 06'25" / 06'15" / 06'29" / 06'21" / 06'11" / 05'54" / 05'37" / 05'36" / 05'41" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'10") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 111.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'31" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 07'26" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'15" | 00:52'02" |
| 9 | 06'29" | 00:58'31" |
| 10 | 06'21" | 01:04'52" |
| 11 | 06'11" | 01:11'03" |
| 12 | 05'54" | 01:16'57" |
| 13 | 05'37" | 01:22'34" |
| 14 | 05'36" | 01:28'10" |
| 15 | 05'41" | 01:33'51" |
| 16 | 05'32" | 01:39'23" |
| 16.4 | 05'39" | 01:41'29" |
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