16.9 km | 01:47:14 | 06:20/km日期: 2016-07-16 04:34 - 總爬升: 391 m - 平均心率: 132 - 卡路里: 2133 Cal - 總步數: 17898 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 82%
Pace: 08'40" / 06'49" / 06'15" / 06'56" / 06'13" / 05'08" / 05'22" / 04'09" / 05'35" / 06'29" / 07'06" / 09'16" / 07'29" / 06'23" / 05'28" / 05'04" / 04'45" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+04'32") | 1009 / 1009 | 167 / 68 |
| 2 | | 08'40" (+04'32") | 1009 / 2019 | 0 / 0 |
| 3 | | 08'40" (+04'32") | 1009 / 3028 | 0 / 0 |
| 4 | | 06'45" (+02'37") | 1004 / 4032 | 171 / 86 |
| 5 | | 06'15" (+02'07") | 1000 / 5033 | 172 / 92 |
| 6 | | 06'57" (+02'49") | 1010 / 6044 | 167 / 85 |
| 7 | | 06'15" (+02'07") | 1002 / 7046 | 160 / 99 |
| 8 | | 05'07" (+00'59") | 1008 / 8054 | 173 / 112 |
| 9 | | 05'19" (+01'11") | 1003 / 9058 | 165 / 113 |
| 10 | | 04'08" | 1007 / 10065 | 179 / 134 |
| 11 | | 05'47" (+01'39") | 1000 / 11066 | 160 / 107 |
| 12 | | 06'27" (+02'19") | 1006 / 12072 | 172 / 89 |
| 13 | | 07'07" (+02'59") | 1005 / 13077 | 167 / 83 |
| 14 | | 09'23" (+05'15") | 1010 / 14088 | 152 / 69 |
| 15 | | 07'43" (+03'35") | 1003 / 15092 | 153 / 84 |
| 16 | | 05'57" (+01'49") | 1000 / 16092 | 170 / 98 |
| 17 | | 05'25" (+01'17") | 1004 / 17096 | 171 / 107 |
| 18 | | 05'02" (+00'54") | 1000 / 18097 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 125.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'49" | 00:15'29" |
| 3 | 06'15" | 00:21'44" |
| 4 | 06'56" | 00:28'40" |
| 5 | 06'13" | 00:34'53" |
| 6 | 05'08" | 00:40'01" |
| 7 | 05'22" | 00:45'23" |
| 8 | 04'09" | 00:49'32" |
| 9 | 05'35" | 00:55'07" |
| 10 | 06'29" | 01:01'36" |
| 11 | 07'06" | 01:08'42" |
| 12 | 09'16" | 01:17'58" |
| 13 | 07'29" | 01:25'27" |
| 14 | 06'23" | 01:31'50" |
| 15 | 05'28" | 01:37'18" |
| 16 | 05'04" | 01:42'22" |
| 17 | 04'45" | 01:47'07" |
| 16.9 | -1'-9" | 01:47'14" |
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