11.6 km | 01:22:37 | 07:08/km日期: 2024-04-19 19:13 - 平均心率: 138 - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.1
Pace: 08'44" / 11'57" / 06'27" / 06'18" / 07'00" / 06'22" / 06'12" / 06'07" / 06'25" / 06'22" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'38") | 1000 / 1000 |
| 2 | | 11'56" (+05'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 1000 / 11000 |
| 12 | | 07'07" (+01'01") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 39.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 11'57" | 00:20'41" |
| 3 | 06'27" | 00:27'08" |
| 4 | 06'18" | 00:33'26" |
| 5 | 07'00" | 00:40'26" |
| 6 | 06'22" | 00:46'48" |
| 7 | 06'12" | 00:53'00" |
| 8 | 06'07" | 00:59'07" |
| 9 | 06'25" | 01:05'32" |
| 10 | 06'22" | 01:11'54" |
| 11 | 06'38" | 01:18'32" |
| 11.6 | 07'08" | 01:22'37" |
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