20.6 km | 02:25:11 | 07:03/km日期: 2024-04-20 06:53 - 總爬升: 166 m - 平均心率: 125 - 卡路里: 1233 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90.6
Pace: 06'52" / 06'40" / 06'39" / 07'09" / 06'44" / 08'21" / 07'24" / 06'52" / 07'22" / 09'00" / 06'45" / 06'44" / 08'36" / 06'57" / 07'55" / 07'37" / 06'45" / 06'22" / 12'09" / 12'55" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'29") | 19013 / 19013 |
| 2 | | 03'54" (+00'19") | 207 / 19220 |
| 3 | | 03'43" (+00'08") | 213 / 19434 |
| 4 | | 03'35" | 212 / 19647 |
| 5 | | 03'39" (+00'04") | 165 / 19812 |
| 6 | | 10'19" (+06'44") | 750 / 20563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 07'09" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 08'21" | 00:42'25" |
| 7 | 07'24" | 00:49'49" |
| 8 | 06'52" | 00:56'41" |
| 9 | 07'22" | 01:04'03" |
| 10 | 09'00" | 01:13'03" |
| 11 | 06'45" | 01:19'48" |
| 12 | 06'44" | 01:26'32" |
| 13 | 08'36" | 01:35'08" |
| 14 | 06'57" | 01:42'05" |
| 15 | 07'55" | 01:50'00" |
| 16 | 07'37" | 01:57'37" |
| 17 | 06'45" | 02:04'22" |
| 18 | 06'22" | 02:10'44" |
| 19 | 12'09" | 02:22'53" |
| 20 | 12'55" | 02:35'48" |
| 20.6 | 10'06" | 02:41'30" |
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