11.0 km | 01:04:44 | 05:52/km日期: 2024-04-19 19:02 - 總爬升: 143 m - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.1
Pace: 06'13" / 06'04" / 05'58" / 06'11" / 05'44" / 06'09" / 05'39" / 05'55" / 05'56" / 05'31" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 251.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 05'44" | 00:30'10" |
| 6 | 06'09" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 05'56" | 00:53'49" |
| 10 | 05'31" | 00:59'20" |
| 11 | 05'19" | 01:04'39" |
| 11.0 | 05'59" | 01:04'45" |
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