8.7 km | 00:49:25 | 05:42/km日期: 2024-04-19 20:30 - 平均心率: 138 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.5
Pace: 07'22" / 05'47" / 05'29" / 05'21" / 05'21" / 05'30" / 05'41" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'13" (+16'53") | 84 / 84 |
| 2 | | 06'00" (+00'40") | 1000 / 1084 |
| 3 | | 05'45" (+00'25") | 1000 / 2084 |
| 4 | | 05'26" (+00'06") | 1000 / 3084 |
| 5 | | 05'20" | 1000 / 4084 |
| 6 | | 05'22" (+00'02") | 1000 / 5084 |
| 7 | | 05'31" (+00'11") | 1000 / 6084 |
| 8 | | 05'39" (+00'19") | 1000 / 7084 |
| 9 | | 05'21" (+00'01") | 1000 / 8084 |
| 10 | | 05'25" (+00'05") | 553 / 8638 |
| 11 | | 05'31" (+00'11") | 13 / 8651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 207.09 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'47" | 00:13'09" |
| 3 | 05'29" | 00:18'38" |
| 4 | 05'21" | 00:23'59" |
| 5 | 05'21" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'25" | 00:45'56" |
| 8.7 | 05'20" | 00:49'25" |
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