51.5 km | 08:45:04 | 10:12/km日期: 2024-04-20 05:00 - 總爬升: 489 m - 平均心率: 122 - 卡路里: 3579 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 83.6
Pace: 08'34" / 07'37" / 07'39" / 07'58" / 07'52" / 11'46" / 08'35" / 08'28" / 09'48" / 09'37" / 08'48" / 08'19" / 09'13" / 11'05" / 15'03" / 07'19" / 08'42" / 09'31" / 09'38" / 18'07" / 09'54" / 09'44" / 10'35" / 09'05" / 15'57" / 15'38" / 06'26" / 15'59" / 06'11" / 06'15" / 07'53" / 10'41" / 07'27" / 06'58" / 07'21" / 08'44" / 09'33" / 06'24" / 06'52" / 08'00" / 07'36" / 22'28" / 10'34" / 11'05" / 10'41" / 15'30" / 14'40" / 10'27" / 11'43" / 10'01" / 11'52" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'52") | 1000 / 1000 |
2 | | 07'37" (+01'25") | 1000 / 2000 |
3 | | 07'38" (+01'26") | 1000 / 3000 |
4 | | 07'58" (+01'46") | 1000 / 4000 |
5 | | 07'51" (+01'39") | 1000 / 5000 |
6 | | 11'46" (+05'34") | 1000 / 6000 |
7 | | 08'35" (+02'23") | 1000 / 7000 |
8 | | 08'27" (+02'15") | 1000 / 8000 |
9 | | 09'48" (+03'36") | 1000 / 9000 |
10 | | 09'36" (+03'24") | 1000 / 10000 |
11 | | 08'48" (+02'36") | 1000 / 11000 |
12 | | 08'19" (+02'07") | 1000 / 12000 |
13 | | 09'13" (+03'01") | 1000 / 13000 |
14 | | 11'04" (+04'52") | 1000 / 14000 |
15 | | 15'02" (+08'50") | 1000 / 15000 |
16 | | 07'18" (+01'06") | 1000 / 16000 |
17 | | 08'42" (+02'30") | 1000 / 17000 |
18 | | 09'31" (+03'19") | 1000 / 18000 |
19 | | 09'37" (+03'25") | 1000 / 19000 |
20 | | 18'07" (+11'55") | 1000 / 20000 |
21 | | 09'53" (+03'41") | 1000 / 21000 |
22 | | 09'44" (+03'32") | 1000 / 22000 |
23 | | 10'35" (+04'23") | 1000 / 23000 |
24 | | 09'05" (+02'53") | 1000 / 24000 |
25 | | 15'56" (+09'44") | 1000 / 25000 |
26 | | 15'37" (+09'25") | 1000 / 26000 |
27 | | 06'26" (+00'14") | 1000 / 27000 |
28 | | 15'58" (+09'46") | 1000 / 28000 |
29 | | 06'12" | 1000 / 29000 |
30 | | 06'14" (+00'02") | 1000 / 30000 |
31 | | 07'53" (+01'41") | 1000 / 31000 |
32 | | 10'40" (+04'28") | 1000 / 32000 |
33 | | 07'27" (+01'15") | 1000 / 33000 |
34 | | 06'58" (+00'46") | 1000 / 34000 |
35 | | 07'21" (+01'09") | 1000 / 35000 |
36 | | 08'44" (+02'32") | 1000 / 36000 |
37 | | 09'32" (+03'20") | 1000 / 37000 |
38 | | 06'23" (+00'11") | 1000 / 38000 |
39 | | 06'52" (+00'40") | 1000 / 39000 |
40 | | 08'00" (+01'48") | 1000 / 40000 |
41 | | 07'36" (+01'24") | 1000 / 41000 |
42 | | 22'27" (+16'15") | 1000 / 42000 |
43 | | 10'34" (+04'22") | 1000 / 43000 |
44 | | 11'04" (+04'52") | 1000 / 44000 |
45 | | 10'40" (+04'28") | 1000 / 45000 |
46 | | 15'30" (+09'18") | 1000 / 46000 |
47 | | 14'39" (+08'27") | 1000 / 47000 |
48 | | 10'27" (+04'15") | 1000 / 48000 |
49 | | 11'43" (+05'31") | 1000 / 49000 |
50 | | 10'00" (+03'48") | 1000 / 50000 |
51 | | 11'51" (+05'39") | 1000 / 51000 |
52 | | 20'31" (+14'19") | 471 / 51471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
197.17 km Nike Zoom Fly 5 累積 :
1902.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'37" | 00:16'11" |
3 | 07'39" | 00:23'50" |
4 | 07'58" | 00:31'48" |
5 | 07'52" | 00:39'40" |
6 | 11'46" | 00:51'26" |
7 | 08'35" | 01:00'01" |
8 | 08'28" | 01:08'29" |
9 | 09'48" | 01:18'17" |
10 | 09'37" | 01:27'54" |
11 | 08'48" | 01:36'42" |
12 | 08'19" | 01:45'01" |
13 | 09'13" | 01:54'14" |
14 | 11'05" | 02:05'19" |
15 | 15'03" | 02:20'22" |
16 | 07'19" | 02:27'41" |
17 | 08'42" | 02:36'23" |
18 | 09'31" | 02:45'54" |
19 | 09'38" | 02:55'32" |
20 | 18'07" | 03:13'39" |
21 | 09'54" | 03:23'33" |
22 | 09'44" | 03:33'17" |
23 | 10'35" | 03:43'52" |
24 | 09'05" | 03:52'57" |
25 | 15'57" | 04:08'54" |
26 | 15'38" | 04:24'32" |
27 | 06'26" | 04:30'58" |
28 | 15'59" | 04:46'57" |
29 | 06'11" | 04:53'08" |
30 | 06'15" | 04:59'23" |
31 | 07'53" | 05:07'16" |
32 | 10'41" | 05:17'57" |
33 | 07'27" | 05:25'24" |
34 | 06'58" | 05:32'22" |
35 | 07'21" | 05:39'43" |
36 | 08'44" | 05:48'27" |
37 | 09'33" | 05:58'00" |
38 | 06'24" | 06:04'24" |
39 | 06'52" | 06:11'16" |
40 | 08'00" | 06:19'16" |
41 | 07'36" | 06:26'52" |
42 | 22'28" | 06:49'20" |
43 | 10'34" | 06:59'54" |
44 | 11'05" | 07:10'59" |
45 | 10'41" | 07:21'40" |
46 | 15'30" | 07:37'10" |
47 | 14'40" | 07:51'50" |
48 | 10'27" | 08:02'17" |
49 | 11'43" | 08:14'00" |
50 | 10'01" | 08:24'01" |
51 | 11'52" | 08:35'53" |
51.5 | 20'31" | 08:45'34" |