10.0 km | 00:55:35 | 05:32/km日期: 2024-04-19 18:13 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83.1
Pace: 05'55" / 05'17" / 05'34" / 05'37" / 05'21" / 05'22" / 05'25" / 05'38" / 05'38" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 173.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'25" | 00:38'31" |
| 8 | 05'38" | 00:44'09" |
| 9 | 05'38" | 00:49'47" |
| 10 | 05'29" | 00:55'16" |
| 10.0 | 05'12" | 00:55'29" |
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