10.0 km | 00:42:48 | 04:16/km日期: 2024-04-19 19:44 - 平均心率: 141 - 卡路里: 395 Cal - 平均步頻: 200
Pace: 04'39" / 04'13" / 04'50" / 04'24" / 04'07" / 04'08" / 04'07" / 03'51" / 04'38" / 03'51" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 1000 / 1000 |
| 2 | | 04'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+01'00") | 1000 / 3000 |
| 4 | | 04'23" (+00'33") | 1000 / 4000 |
| 5 | | 04'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'07" (+00'17") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 04'37" (+00'47") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 01'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 260.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'13" | 00:08'52" |
| 3 | 04'50" | 00:13'42" |
| 4 | 04'24" | 00:18'06" |
| 5 | 04'07" | 00:22'13" |
| 6 | 04'08" | 00:26'21" |
| 7 | 04'07" | 00:30'28" |
| 8 | 03'51" | 00:34'19" |
| 9 | 04'38" | 00:38'57" |
| 10 | 03'51" | 00:42'48" |
| 10.0 | 01'56" | 00:42'49" |
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