20.0 km | 01:52:26 | 05:37/km日期: 2024-04-19 15:27 - 平均心率: 155 - 卡路里: 1302 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.4
Pace: 04'56" / 04'58" / 05'02" / 05'07" / 05'14" / 05'26" / 05'32" / 05'36" / 05'34" / 05'36" / 05'51" / 05'43" / 05'58" / 05'49" / 05'53" / 05'46" / 06'04" / 05'58" / 06'08" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'46") | 1000 / 12000 |
| 13 | | 05'58" (+01'02") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'56") | 1000 / 15000 |
| 16 | | 05'46" (+00'50") | 1000 / 16000 |
| 17 | | 06'04" (+01'08") | 1000 / 17000 |
| 18 | | 05'57" (+01'01") | 1000 / 18000 |
| 19 | | 06'08" (+01'12") | 1000 / 19000 |
| 20 | | 06'11" (+01'15") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 221.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 05'26" | 00:30'43" |
| 7 | 05'32" | 00:36'15" |
| 8 | 05'36" | 00:41'51" |
| 9 | 05'34" | 00:47'25" |
| 10 | 05'36" | 00:53'01" |
| 11 | 05'51" | 00:58'52" |
| 12 | 05'43" | 01:04'35" |
| 13 | 05'58" | 01:10'33" |
| 14 | 05'49" | 01:16'22" |
| 15 | 05'53" | 01:22'15" |
| 16 | 05'46" | 01:28'01" |
| 17 | 06'04" | 01:34'05" |
| 18 | 05'58" | 01:40'03" |
| 19 | 06'08" | 01:46'11" |
| 20 | 06'12" | 01:52'23" |
| 20.0 | 04'47" | 01:52'27" |
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