12.3 km | 01:17:22 | 06:17/km日期: 2024-04-18 16:08 - 平均心率: 132 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78.6
Pace: 07'22" / 06'59" / 08'04" / 07'23" / 07'22" / 07'35" / 08'14" / 12'06" / 06'11" / 06'18" / 16'42" / 06'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'57" | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
382.01 km 
Adidas Boston 9 累積 :
2544.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 08'04" | 00:22'25" |
| 4 | 07'23" | 00:29'48" |
| 5 | 07'22" | 00:37'10" |
| 6 | 07'35" | 00:44'45" |
| 7 | 08'14" | 00:52'59" |
| 8 | 12'06" | 01:05'05" |
| 9 | 06'11" | 01:11'16" |
| 10 | 06'18" | 01:17'34" |
| 11 | 16'42" | 01:34'16" |
| 12 | 06'43" | 01:40'59" |
| 12.3 | 05'57" | 01:42'50" |
展開計圈分析
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