42.4 km | 05:19:03 | 07:31/km日期: 2024-04-14 05:59 - 平均心率: 163 - 卡路里: 2509 Cal - 平均步頻: 174
Pace: 06'27" / 06'30" / 06'32" / 06'02" / 06'05" / 06'16" / 06'37" / 06'23" / 06'23" / 06'48" / 06'34" / 06'37" / 06'42" / 07'03" / 07'02" / 07'35" / 07'05" / 07'14" / 08'30" / 07'43" / 07'23" / 07'50" / 08'57" / 08'30" / 07'48" / 09'46" / 09'40" / 07'45" / 08'12" / 07'29" / 07'12" / 09'43" / 08'04" / 07'59" / 08'10" / 08'16" / 07'22" / 08'08" / 09'12" / 07'48" / 07'26" / 07'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 1000 / 13000 |
| 14 | | 07'03" (+01'01") | 1000 / 14000 |
| 15 | | 07'01" (+00'59") | 1000 / 15000 |
| 16 | | 07'35" (+01'33") | 1000 / 16000 |
| 17 | | 07'04" (+01'02") | 1000 / 17000 |
| 18 | | 07'14" (+01'12") | 1000 / 18000 |
| 19 | | 08'30" (+02'28") | 1000 / 19000 |
| 20 | | 07'43" (+01'41") | 1000 / 20000 |
| 21 | | 07'23" (+01'21") | 1000 / 21000 |
| 22 | | 07'49" (+01'47") | 1000 / 22000 |
| 23 | | 08'57" (+02'55") | 1000 / 23000 |
| 24 | | 08'29" (+02'27") | 1000 / 24000 |
| 25 | | 07'47" (+01'45") | 1000 / 25000 |
| 26 | | 09'46" (+03'44") | 1000 / 26000 |
| 27 | | 09'39" (+03'37") | 1000 / 27000 |
| 28 | | 07'44" (+01'42") | 1000 / 28000 |
| 29 | | 08'12" (+02'10") | 1000 / 29000 |
| 30 | | 07'28" (+01'26") | 1000 / 30000 |
| 31 | | 07'11" (+01'09") | 1000 / 31000 |
| 32 | | 09'43" (+03'41") | 1000 / 32000 |
| 33 | | 08'04" (+02'02") | 1000 / 33000 |
| 34 | | 07'58" (+01'56") | 1000 / 34000 |
| 35 | | 08'09" (+02'07") | 1000 / 35000 |
| 36 | | 08'16" (+02'14") | 1000 / 36000 |
| 37 | | 07'21" (+01'19") | 1000 / 37000 |
| 38 | | 08'07" (+02'05") | 1000 / 38000 |
| 39 | | 09'12" (+03'10") | 1000 / 39000 |
| 40 | | 07'48" (+01'46") | 1000 / 40000 |
| 41 | | 07'25" (+01'23") | 1000 / 41000 |
| 42 | | 07'31" (+01'29") | 1000 / 42000 |
| 43 | | 07'16" (+01'14") | 377 / 42377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 169.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'32" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 06'16" | 00:37'52" |
| 7 | 06'37" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'23" | 00:57'15" |
| 10 | 06'48" | 01:04'03" |
| 11 | 06'34" | 01:10'37" |
| 12 | 06'37" | 01:17'14" |
| 13 | 06'42" | 01:23'56" |
| 14 | 07'03" | 01:30'59" |
| 15 | 07'02" | 01:38'01" |
| 16 | 07'35" | 01:45'36" |
| 17 | 07'05" | 01:52'41" |
| 18 | 07'14" | 01:59'55" |
| 19 | 08'30" | 02:08'25" |
| 20 | 07'43" | 02:16'08" |
| 21 | 07'23" | 02:23'31" |
| 22 | 07'50" | 02:31'21" |
| 23 | 08'57" | 02:40'18" |
| 24 | 08'30" | 02:48'48" |
| 25 | 07'48" | 02:56'36" |
| 26 | 09'46" | 03:06'22" |
| 27 | 09'40" | 03:16'02" |
| 28 | 07'45" | 03:23'47" |
| 29 | 08'12" | 03:31'59" |
| 30 | 07'29" | 03:39'28" |
| 31 | 07'12" | 03:46'40" |
| 32 | 09'43" | 03:56'23" |
| 33 | 08'04" | 04:04'27" |
| 34 | 07'59" | 04:12'26" |
| 35 | 08'10" | 04:20'36" |
| 36 | 08'16" | 04:28'52" |
| 37 | 07'22" | 04:36'14" |
| 38 | 08'08" | 04:44'22" |
| 39 | 09'12" | 04:53'34" |
| 40 | 07'48" | 05:01'22" |
| 41 | 07'26" | 05:08'48" |
| 42 | 07'32" | 05:16'20" |
| 42.4 | 07'14" | 05:19'04" |
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