4.8 km | 00:38:21 | 08:04/km日期: 2024-04-18 20:18 - 平均心率: 164 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81.7
Pace: 07'57" / 08'02" / 08'11" / 08'06" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 400 / 400 |
| 2 | | 36'26" (+32'32") | 60 / 460 |
| 3 | | 04'41" (+00'47") | 400 / 860 |
| 4 | | 26'51" (+22'57") | 60 / 920 |
| 5 | | 04'30" (+00'36") | 400 / 1320 |
| 6 | | 30'20" (+26'26") | 70 / 1390 |
| 7 | | 04'35" (+00'41") | 400 / 1790 |
| 8 | | 28'43" (+24'49") | 70 / 1860 |
| 9 | | 04'35" (+00'41") | 400 / 2260 |
| 10 | | 25'05" (+21'11") | 90 / 2350 |
| 11 | | 04'36" (+00'42") | 400 / 2750 |
| 12 | | 26'17" (+22'23") | 80 / 2830 |
| 13 | | 04'33" (+00'39") | 410 / 3240 |
| 14 | | 31'38" (+27'44") | 70 / 3310 |
| 15 | | 04'23" (+00'29") | 410 / 3720 |
| 16 | | 29'52" (+25'58") | 70 / 3790 |
| 17 | | 04'21" (+00'27") | 410 / 4200 |
| 18 | | 24'29" (+20'35") | 90 / 4290 |
| 19 | | 03'54" | 410 / 4700 |
| 20 | | 25'34" (+21'40") | 50 / 4750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 46.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'02" | 00:15'59" |
| 3 | 08'11" | 00:24'10" |
| 4 | 08'06" | 00:32'16" |
| 4.8 | 08'06" | 00:38'21" |
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