10.7 km | 01:00:28 | 05:40/km日期: 2024-04-08 16:43 - 平均心率: 173 - 卡路里: 779 Cal - 平均步頻: 174
Pace: 04'53" / 05'01" / 05'44" / 05'50" / 06'03" / 05'52" / 05'59" / 06'12" / 06'02" / 04'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 05'52" (+01'00") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 06'01" (+01'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'07" (+01'15") | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 78.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'44" | 00:15'38" |
| 4 | 05'50" | 00:21'28" |
| 5 | 06'03" | 00:27'31" |
| 6 | 05'52" | 00:33'23" |
| 7 | 05'59" | 00:39'22" |
| 8 | 06'12" | 00:45'34" |
| 9 | 06'02" | 00:51'36" |
| 10 | 04'52" | 00:56'28" |
| 10.7 | 06'07" | 01:00'33" |
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