22.0 km | 02:46:12 | 07:33/km日期: 2024-04-20 17:10 - 總爬升: 170 m - 平均心率: 149 - 卡路里: 1479 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70.2
Pace: 07'39" / 07'42" / 06'40" / 06'33" / 06'33" / 06'39" / 08'36" / 06'35" / 06'32" / 07'04" / 06'39" / 06'32" / 07'27" / 06'41" / 07'22" / 09'17" / 08'31" / 08'39" / 07'46" / 08'25" / 09'39" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'08") | 1000 / 1000 |
| 2 | | 07'42" (+01'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 08'35" (+02'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'07") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'27" (+00'56") | 1000 / 13000 |
| 14 | | 06'41" (+00'10") | 1000 / 14000 |
| 15 | | 07'21" (+00'50") | 1000 / 15000 |
| 16 | | 09'17" (+02'46") | 1000 / 16000 |
| 17 | | 08'30" (+01'59") | 1000 / 17000 |
| 18 | | 08'38" (+02'07") | 1000 / 18000 |
| 19 | | 07'45" (+01'14") | 1000 / 19000 |
| 20 | | 08'25" (+01'54") | 1000 / 20000 |
| 21 | | 09'39" (+03'08") | 1000 / 21000 |
| 22 | | 08'36" (+02'05") | 1000 / 22000 |
| 23 | | 12'14" (+05'43") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
182.21 km 
Asics speed3 累積 :
718.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'42" | 00:15'21" |
| 3 | 06'40" | 00:22'01" |
| 4 | 06'33" | 00:28'34" |
| 5 | 06'33" | 00:35'07" |
| 6 | 06'39" | 00:41'46" |
| 7 | 08'36" | 00:50'22" |
| 8 | 06'35" | 00:56'57" |
| 9 | 06'32" | 01:03'29" |
| 10 | 07'04" | 01:10'33" |
| 11 | 06'39" | 01:17'12" |
| 12 | 06'32" | 01:23'44" |
| 13 | 07'27" | 01:31'11" |
| 14 | 06'41" | 01:37'52" |
| 15 | 07'22" | 01:45'14" |
| 16 | 09'17" | 01:54'31" |
| 17 | 08'31" | 02:03'02" |
| 18 | 08'39" | 02:11'41" |
| 19 | 07'46" | 02:19'27" |
| 20 | 08'25" | 02:27'52" |
| 21 | 09'39" | 02:37'31" |
| 22 | 08'36" | 02:46'07" |
| 22.0 | 11'56" | 02:46'12" |
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