10.2 km | 18:46:07 | 110:32/km日期: 2024-04-26 17:20 - 總爬升: 121 m - 平均心率: 132 - 卡路里: 929 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88.9
Pace: 08'00" / 07'51" / 07'56" / 07'28" / 07'31" / 12'30" / 08'28" / 10'18" / 11'13" / 1030'22" / 77'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'28") | 1000 / 1000 |
| 2 | | 07'50" (+00'23") | 1000 / 2000 |
| 3 | | 07'56" (+00'29") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 07'31" (+00'04") | 1000 / 5000 |
| 6 | | 12'30" (+05'03") | 1000 / 6000 |
| 7 | | 08'27" (+01'00") | 1000 / 7000 |
| 8 | | 10'18" (+02'51") | 1000 / 8000 |
| 9 | | 11'13" (+03'46") | 1000 / 9000 |
| 10 | | 17:10'22" (+02'55") | 1000 / 10000 |
| 11 | | 01:17'59" (+10'32") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 42.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'51" | 00:15'51" |
| 3 | 07'56" | 00:23'47" |
| 4 | 07'28" | 00:31'15" |
| 5 | 07'31" | 00:38'46" |
| 6 | 12'30" | 00:51'16" |
| 7 | 08'28" | 00:59'44" |
| 8 | 10'18" | 01:10'02" |
| 9 | 11'13" | 01:21'15" |
| 10 | 1030'22" | 18:31'37" |
| 10.2 | 77'44" | 18:46'09" |
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