10.6 km | 01:30:32 | 08:30/km日期: 2024-04-19 05:33 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83.3
Pace: 07'06" / 06'58" / 06'10" / 06'02" / 16'05" / 09'49" / 08'41" / 08'54" / 09'49" / 11'00" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 09'45" (+03'43") | 1000 / 5000 |
| 6 | | 09'48" (+03'46") | 1000 / 6000 |
| 7 | | 08'41" (+02'39") | 1000 / 7000 |
| 8 | | 08'53" (+02'51") | 1000 / 8000 |
| 9 | | 08'20" (+02'18") | 1000 / 9000 |
| 10 | | 10'59" (+04'57") | 1000 / 10000 |
| 11 | | 12'09" (+06'07") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 52~63 | 65~79% |
| 2:M馬拉松配速區 | 63~71 | 79~89% |
| 3:T乳酸耐力區 | 71~73 | 89~92% |
| 4:A無氧耐力區 | 73~78 | 92~97.5% |
| 5:I最大耗氧區 | 78~80 | 97.5~100% |
| 最大心率為80 點此去設定最大心率 |
4月累積里程 :
123.19 km 
Y拖 鰐魚牌嗎？ 累積 :
3147.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 06'10" | 00:20'14" |
| 4 | 06'02" | 00:26'16" |
| 5 | 16'05" | 00:42'21" |
| 6 | 09'49" | 00:52'10" |
| 7 | 08'41" | 01:00'51" |
| 8 | 08'54" | 01:09'45" |
| 9 | 09'49" | 01:19'34" |
| 10 | 11'00" | 01:30'34" |
| 10.6 | 12'09" | 01:38'20" |
展開計圈分析
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