7.3 km | 00:36:53 | 05:01/km日期: 2024-04-18 17:50 - 平均心率: 143 - 卡路里: 371 Cal - 平均步頻: 166
Pace: 05'20" / 06'16" / 05'03" / 05'02" / 05'02" / 04'52" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 330 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 233.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'16" | 00:11'36" |
| 3 | 05'03" | 00:16'39" |
| 4 | 05'02" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 04'52" | 00:31'35" |
| 7 | 04'40" | 00:36'15" |
| 7.3 | 04'44" | 00:37'49" |
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