10.7 km | 00:53:53 | 05:01/km日期: 2016-07-09 20:31 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 05'30" / 05'20" / 05'18" / 04'56" / 04'44" / 04'55" / 04'57" / 04'57" / 04'51" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 500 / 500 |
| 2 | | 05'34" (+00'51") | 500 / 1000 |
| 3 | | 05'16" (+00'33") | 500 / 1500 |
| 4 | | 05'23" (+00'40") | 500 / 2000 |
| 5 | | 05'20" (+00'37") | 500 / 2500 |
| 6 | | 04'53" (+00'10") | 500 / 3000 |
| 7 | | 05'01" (+00'18") | 500 / 3500 |
| 8 | | 04'50" (+00'07") | 500 / 4000 |
| 9 | | 04'43" | 500 / 4500 |
| 10 | | 04'44" (+00'01") | 500 / 5000 |
| 11 | | 04'48" (+00'05") | 500 / 5500 |
| 12 | | 05'01" (+00'18") | 500 / 6000 |
| 13 | | 05'00" (+00'17") | 500 / 6500 |
| 14 | | 04'53" (+00'10") | 500 / 7000 |
| 15 | | 04'48" (+00'05") | 500 / 7500 |
| 16 | | 05'04" (+00'21") | 500 / 8000 |
| 17 | | 04'53" (+00'10") | 500 / 8500 |
| 18 | | 04'49" (+00'06") | 500 / 9000 |
| 19 | | 04'53" (+00'10") | 500 / 9500 |
| 20 | | 05'06" (+00'23") | 500 / 10000 |
| 21 | | 05'02" (+00'19") | 500 / 10500 |
| 22 | | 04'47" (+00'04") | 227 / 10727 |
7月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 04'56" | 00:21'04" |
| 5 | 04'44" | 00:25'48" |
| 6 | 04'55" | 00:30'43" |
| 7 | 04'57" | 00:35'40" |
| 8 | 04'57" | 00:40'37" |
| 9 | 04'51" | 00:45'28" |
| 10 | 05'00" | 00:50'28" |
| 10.7 | 04'58" | 00:54'05" |
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