16.9 km | 02:53:39 | 10:15/km日期: 2024-04-20 05:04 - 平均心率: 118 - 卡路里: 1191 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89.1
Pace: 12'09" / 28'38" / 08'12" / 07'07" / 08'27" / 06'17" / 10'21" / 10'26" / 12'52" / 06'30" / 45'23" / 09'17" / 07'20" / 10'57" / 07'31" / 08'52" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+07'47") | 4 / 4 |
| 2 | | 13'10" (+06'56") | 18 / 22 |
| 3 | | 13'09" (+06'55") | 1 / 24 |
| 4 | | 16'44" (+10'30") | 4 / 28 |
| 5 | | 12'09" (+05'55") | 246 / 274 |
| 6 | | 11'50" (+05'36") | 21 / 295 |
| 7 | | 11'50" (+05'36") | 116 / 412 |
| 8 | | 11'55" (+05'41") | 5 / 418 |
| 9 | | 11'21" (+05'07") | 264 / 682 |
| 10 | | 13'01" (+06'47") | 19 / 701 |
| 11 | | 11'49" (+05'35") | 253 / 955 |
| 12 | | 08'19" (+02'05") | 15 / 970 |
| 13 | | 07'10" (+00'56") | 1 / 972 |
| 14 | | 09'28" (+03'14") | 1609 / 2582 |
| 15 | | 08'23" (+02'09") | 1609 / 4191 |
| 16 | | 06'59" (+00'45") | 1609 / 5800 |
| 17 | | 08'49" (+02'35") | 1609 / 7410 |
| 18 | | 12'55" (+06'41") | 1609 / 9019 |
| 19 | | 06'14" | 1609 / 10628 |
| 20 | | 20'39" (+14'25") | 1609 / 12238 |
| 21 | | 08'22" (+02'08") | 1609 / 13847 |
| 22 | | 08'17" (+02'03") | 1609 / 15456 |
| 23 | | 11'42" (+05'28") | 1459 / 16916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 88.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 28'38" | 00:40'47" |
| 3 | 08'12" | 00:48'59" |
| 4 | 07'07" | 00:56'06" |
| 5 | 08'27" | 01:04'33" |
| 6 | 06'17" | 01:10'50" |
| 7 | 10'21" | 01:21'11" |
| 8 | 10'26" | 01:31'37" |
| 9 | 12'52" | 01:44'29" |
| 10 | 06'30" | 01:50'59" |
| 11 | 45'23" | 02:36'22" |
| 12 | 09'17" | 02:45'39" |
| 13 | 07'20" | 02:52'59" |
| 14 | 10'57" | 03:03'56" |
| 15 | 07'31" | 03:11'27" |
| 16 | 08'52" | 03:20'19" |
| 16.9 | 11'52" | 03:31'12" |
Jeff Chan🐷 說推
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