18.5 km | 01:50:44 | 05:59/km日期: 2024-04-20 05:29 - 平均心率: 140 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.5
Pace: 05'59" / 06'04" / 06'04" / 06'16" / 06'15" / 06'14" / 06'10" / 06'09" / 06'06" / 05'59" / 06'08" / 05'59" / 05'53" / 05'48" / 05'49" / 05'46" / 05'47" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 05'20" | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 216.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'16" | 00:24'23" |
| 5 | 06'15" | 00:30'38" |
| 6 | 06'14" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 06'09" | 00:49'11" |
| 9 | 06'06" | 00:55'17" |
| 10 | 05'59" | 01:01'16" |
| 11 | 06'08" | 01:07'24" |
| 12 | 05'59" | 01:13'23" |
| 13 | 05'53" | 01:19'16" |
| 14 | 05'48" | 01:25'04" |
| 15 | 05'49" | 01:30'53" |
| 16 | 05'46" | 01:36'39" |
| 17 | 05'47" | 01:42'26" |
| 18 | 05'43" | 01:48'09" |
| 18.5 | 05'20" | 01:50'44" |
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