10.2 km | 00:57:12 | 05:35/km日期: 2024-04-18 18:52 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.7
Pace: 23'48" / 05'50" / 05'39" / 05'31" / 05'36" / 04'45" / 05'30" / 05'41" / 05'40" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'06") | 400 / 400 |
| 2 | | 05'32" (+01'02") | 400 / 800 |
| 3 | | 05'28" (+00'58") | 207 / 1007 |
| 4 | | 15'11" (+10'41") | 98 / 1106 |
| 5 | | 04'42" (+00'12") | 400 / 1506 |
| 6 | | 04'52" (+00'22") | 400 / 1906 |
| 7 | | 04'52" (+00'22") | 200 / 2106 |
| 8 | | 05'11" (+00'41") | 200 / 2306 |
| 9 | | 34'09" (+29'39") | 29 / 2335 |
| 10 | | 04'30" | 400 / 2735 |
| 11 | | 04'50" (+00'20") | 400 / 3135 |
| 12 | | 04'39" (+00'09") | 200 / 3335 |
| 13 | | 05'00" (+00'30") | 200 / 3535 |
| 14 | | 25'03" (+20'33") | 39 / 3575 |
| 15 | | 04'33" (+00'03") | 400 / 3975 |
| 16 | | 04'44" (+00'14") | 400 / 4375 |
| 17 | | 04'41" (+00'11") | 200 / 4575 |
| 18 | | 05'13" (+00'43") | 200 / 4775 |
| 19 | | 25'32" (+21'02") | 39 / 4814 |
| 20 | | 04'40" (+00'10") | 400 / 5214 |
| 21 | | 04'38" (+00'08") | 400 / 5614 |
| 22 | | 04'32" (+00'02") | 200 / 5814 |
| 23 | | 05'11" (+00'41") | 200 / 6014 |
| 24 | | 22'28" (+17'58") | 44 / 6059 |
| 25 | | 04'38" (+00'08") | 400 / 6459 |
| 26 | | 04'45" (+00'15") | 400 / 6859 |
| 27 | | 04'41" (+00'11") | 200 / 7059 |
| 28 | | 05'15" (+00'45") | 200 / 7259 |
| 29 | | 23'26" (+18'56") | 42 / 7302 |
| 30 | | 04'42" (+00'12") | 400 / 7702 |
| 31 | | 04'53" (+00'23") | 400 / 8102 |
| 32 | | 04'46" (+00'16") | 200 / 8302 |
| 33 | | 05'27" (+00'57") | 200 / 8502 |
| 34 | | 23'36" (+19'06") | 42 / 8544 |
| 35 | | 04'43" (+00'13") | 400 / 8944 |
| 36 | | 04'41" (+00'11") | 400 / 9344 |
| 37 | | 04'38" (+00'08") | 200 / 9544 |
| 38 | | 05'26" (+00'56") | 200 / 9744 |
| 39 | | 20'14" (+15'44") | 49 / 9793 |
| 40 | | 05'31" (+01'01") | 400 / 10193 |
| 41 | | 05'59" (+01'29") | 30 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'48" | 00:23'48" |
| 2 | 05'50" | 00:29'38" |
| 3 | 05'39" | 00:35'17" |
| 4 | 05'31" | 00:40'48" |
| 5 | 05'36" | 00:46'24" |
| 6 | 04'45" | 00:51'09" |
| 7 | 05'30" | 00:56'39" |
| 8 | 05'41" | 01:02'20" |
| 9 | 05'40" | 01:08'00" |
| 10 | 05'49" | 01:13'49" |
| 10.2 | 05'29" | 01:15'03" |
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